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Wednesday, July 7, 2010

What is Homeschooling

The term 'homeschooling' basically refers to the process in which one or more children of not more than 2 families are instructed by parents or legal guardians, or a member of either household. The laws that define homeschooling vary from State to State. The legal requirements for establishing a homeschool also vary with the State.

For most children, the actual process of learning begins much before school. Many children already know their alphabets, the names of animals, colors and other more complicated stuff before they reach school. This is mostly due to the hard work of a member of the family who has taken the time to teach the child. Homeschooling is just a natural progression from here. Instead of sending their children to a public school, parents make their own curriculum and teach their children in ways that best suit the child. This is homeschooling, in its most simplistic form.

Before you decide to go in for homeschooling, there are certain important matters for consideration. First off, meet with parents of other homeschoolers. Find out the pros and cons of homeschooling. Then ask yourself why you would want to adopt this method. This is a very important aspect, as the success of the program depends on the clarity and sincerity of your purpose.

Next, it is time to consider the expenses of homeschooling. It may cost anywhere between a few hundred dollars to a few thousand every year. More importantly, you are also effectively shutting out any job opportunity for one of the parents. It is only obvious that one parent will have to stay at home full time to manage the homeschool. A home-based business however is a great alternative.

Are you qualified to take on homeschooling for your children? Teaching is a continuation of your own learning process. With the advent of the internet, information is aplenty. There are various books and resources for those interested in homeschooling. Go through the various methods of homeschooling and choose one that is most suited to you. It helps if you know what kind of learning style your child has. Also, find out what your child feels about homeschooling before you start.

Every state has its own laws regarding homeschooling. For instance, in North Carolina, you must first file a 'Notice of Intent' to start a home school. In this you have to mention if the school is a 'Private church' school or a 'qualified non-public school'. The persons providing the education are required to have at least a high school diploma. You have to maintain an annual record of the child's attendance and disease immunization. Every year, the child is required to undergo a standardized test. Each student attending the eleventh grade has to take a nationally standardized test. These are the requirements in North Carolina, but it is enough to give you a good idea of what homeschooling entails.

Homeschooling may seem like a lot of fun and freedom from the outside. However, things are seldom as simple as they seem. Homeschooling is a lot of added responsibility and hard work. But, if successful, it will forge a strong bond of love and respect between parent and child, while providing your child with the best form of education he needs.

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Tuesday, July 6, 2010

Unschooling your child

Unschooling is the most fluid style of homeschooling. There is no curriculum and no set boundaries. Many parents feel a bit apprehensive about such freedom. But, even unschooling has certain guidelines that make it a great method of homeschooling

Firstly, allow your child to express interests. Let her select the topic. If she wants to learn about flowers, tell her about the various flowers, their functions, parts of the flower, rare flowers etc. But don't go overboard. Allow her the freedom to stop when she has had enough. This process of learning may take a month or a day. It is up to the child to decide how much she wants to learn.

Expand your child's areas of interests using videos, books, magazines, puzzles and games. Go to a museum or take her to a library. Simultaneously, broaden your own interests. The more you know, the more the child gets to learn.

Notice all opportunities for learning. When in the kitchen, point out the vitamins in fruits and vegetables. What makes tomatoes red, and why are leafy vegetables good? If you don't know the answers, don't worry. Look it up. Lastly, don't worry if the going seems slow. This is just the way kids learn. Give them time and lots of encouragement.

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Sunday, July 4, 2010

Structure the School year

Now that you have begun your homeschooling schedule, there are various questions that trouble you. Should you study continuously, take a number of short breaks or a long vacation? What about public holidays? When should you take a break?

The answer to these questions and many more like these are actually quite simple: Do whatever suits you best. This is one of the appealing benefits of homeschooling. You do not have a set pattern to follow. You do not HAVE to take that autumn break, or close shop for a prolonged summer vacation. Flexibility is the key here. For some practiced unschoolers, even a definite curriculum is not necessary because lessons are a part of their day- to-day life. But this may not be the case with beginners. Beginners may need to chart out their activities to fall into a pattern.

Before you plan the structure of your classes, consider some of the most important issues. What method of homeschooling will you be following, what is your teaching style and your child's learning style, what are the work and play schedules, what are your vacation plans. Some families plan small 1-week vacations at different times of the year. Other families prefer to go away for a month or more. Consult with the members of your family, and chart out a holiday schedule that most suits you.

There are some positive benefits in following the traditional summer vacation schedule. Firstly, your children can benefit from the various summer activities, camps and classes. Your child's schedule will coincide with that of his school-going friends. A summer job may be possible. A longish summer break also means that both parents as well as children get a break from their daily lessons. This could also be a major drawback, as it is sometimes difficult to get back on track once the classes resume.

On the other hand, there are some advantages to taking numerous small breaks in the course of a year. Firstly, children do not get bored since they get time to explore other interests. You can cover more topics in the extra time that you save. You can also take family trips and vacations during the less popular periods of travel. This means lesser crowd and better prices. But beware if your child becomes restless when other children are enjoying their long summer vacations.

As far as homeschooling is concerned, you and your family are the people in charge. Taking care of the individual needs of the child is the primary focus of this system. So, tailor the school year to suit your child's needs. Periodic evaluation is a must. Set some realistic goals and see if you are able to achieve these goals. Most importantly, avoid burnout - both in yourself and your children.

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Thursday, July 1, 2010

Social concerns of homeschooling

Social skills is an area of deep concern when it comes to homeschooling. Many critics point out that since man needs to hone his social skills, a homeschooling environment where social interaction is limited is detrimental to his growth and development. But studies have proved this wrong.

Children put into the fiercely competitive school environments lack the confidence to hold a conversation. Such children show little genuine interest in the topic of conversation and don't know how to interact with people of various age groups, especially their elders.

Children who learn at home are more aware of the implications and the purpose of their learning. They will ask intelligent questions and make accurate observations. Children begin their life by imitating their parents. Homeschooled children therefore pick up the sterling qualities they see in their parents. On the other hand, they are protected from the detrimental influences of their peers.

These children are thus better equipped with the tools necessary to face the world. The positive reinforcement that takes place in the homeschooling environment as opposed to being abandoned, embarrassed or ignored in a normal school environment strengthens their self-esteem. Children turn out to be better balanced and well-rounded as they progress into adulthood.

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Record keeping in Homeschooling

A topic that frequently comes up in meetings and forums that deal with homeschooling is record keeping. The importance of record keeping cannot be ignored. It is not only legally required in various States, but also provides important milestones in your child's learning experience. An interest-initiated homeschooling approach means that the topic of studies is far ranging and multifarious. Thus, it can be something of a challenge to write quarterly reports for the school district, when it is difficult to classify learning into neatly pigeonholed areas.

Record keeping is important not only for the sake of regulations. It is also an exciting way to record and document the learning process of the child. When most of the learning is done through play and there is no clear cut index of topics that have to be covered, it is necessary for the parent to keep some sort of a log which records the child's progress.

The records you keep can be as simple as a daily journal, or as elaborate as a software program. If you participate in a support group, you probably have set forms and requirements. But even so, keeping track of daily work makes reporting easy and efficient.

There are various record keeping methods used by various homeschools. Some of the more popular ones are:

Journal: This can be maintained by the teacher or the student. This basically aims to keep a log of what was learned and what was done. Recording memorable events that happened in the course of the year is a great way to reminisce later on.

Daily planner: Lay out the plans and the assignments for the week in a teacher's planning notebook. Check each item as it is covered. Maintain a separate area where any additional things can be recorded. This includes educational trips, visits and videos etc. Any extra topics that were covered are also recorded in this area. Make a summary every quarter.

Portfolios: This consists of a collection of varied materials that show what the child has achieved and done during the course of study. Portfolio assessment is a very effective way to chart the child's progress. It gives structure to the otherwise loose and flexible form of schooling called homeschooling. A drawing portfolio will consist of some paintings or sketches that are considered the best in that quarter. A language portfolio may consist of essays, stories, reading-logs, spelling samples or letters. Progress in mathematics, fine arts, history, science and social studies can all be recorded this way. The biggest advantage is that portfolio assessment places control in the hands of the children. Having a tangible record of what they have established eggs them on to greater heights.

Other than the above-mentioned systems, there are also purchased record-keeping systems that lay out a good checklist. Some of these allow one to personalize the organizer. Irrespective of the methods used, record keeping in one form or the other is essential. Your child's future may well depend on the well-maintained record that you have meticulously kept over the years.

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Monday, June 28, 2010

Montessori Homeschooling

Developed from the work of Dr. Maria Montessori, this style of teaching aims at duplicating natural laws that a child faces in life. Thus the aim of the teacher is to control the environment and not the child. It was observed that children who are left free to interact with their environment developed an innate self-discipline, love for order and natural curiosity.

The Montessori method of teaching is especially suitable to the preschooler who wants to do everything by himself. Finding ways in which your child can participate in the cleaning, washing, cooking, gardening and other 'adult' activities sets the perfect backdrop for the learning experience. By providing such opportunities for independence, the child's self-esteem also gets a huge boost.

Artistic, cultural and scientific activities abound in the Montessori 3-6 class. There is no TV, junk food, or computer. Material is selected carefully. The child is never forced to work. Instead he is encouraged to do things that interest him, and the teacher picks up the teaching from cues given by the child. The Montessori method focuses on the child's inborn ability to learn from his surroundings. Thus the teacher aims to encourage the natural curiosity of the child. He is never forced to learn or explore. When the child understands why he needs to learn something, he will love the learning process.

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Maintaining Discipline in Homeschooling

When the child stays at home all day, and mommy is the teacher, there are certain issues of discipline at stake. It is easy for he child to misconstrue the freedom he has at home and feel that homeschooling is just a long summer holiday. This is a potential landmine and children need to be disciplined right at the start.

Homeschooling gives you and your child a truly immense amount of flexibility. You and your child decide where to learn, how much to learn and when to learn. But,these should be decisions made at the beginning stages. If your child is too little to take an active part in the decision, chart out a few hours of the day for the various activities, and stick to it. When there is no outside agency to supervise and no exams to answer, it is easy to get sidetracked. If your child is old enough, consult him and find out when he wants to learn. Apply your parental discretion and come up with a timetable.

Homework is also a part of homeschooling. What this means is that once lessons have been taught, the child should be asked to do some part of the course work by himself without your guidance. You will need to make sure that your child sits willingly and finishes his work.

Courtesy, manners and punctuality are some of the various facets of discipline that a child has to imbibe in the early years of his life. The school where he interacts with his peers, his seniors and juniors and his teachers mould these values quite automatically. At homeschool, the child should be taught the importance of speaking and behaving in a proper manner and appropriate corrections need to be meted out if behavior is unsatisfactory.

It is advisable to keep aside a particular room or a part of the room for your homeschool. The child should be expected to reach his desk at the appointed time, in proper attire with all the necessary material. It is easy to allow the school to become an extension of play if these ground rules are not laid out and followed. As the teacher, supervisor, principal and janitor rolled into one, you should also approach the study area with a cool professionalism.

Homeschooling is doomed to fail without patience. In spite of all the precautions and steps one takes, it is easy for a child to get familiar' at homeschool. At such times, it may be difficult to discipline the child and get him to listen to you attentively. When this happens, switch to something new. Allow the child to take a breather and enjoy a break yourself.

Homeschooling is not easy. It requires a lot of hard work and patience. The very informality of the whole procedure sometimes works against it by making it too easy. If you take steps to establish rules at the very beginning and adhere to these rules, your homeschooling experience will be a huge success.

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Saturday, June 26, 2010

Is Homeschooling legal?

Without a doubt, homeschooling is legal in all the 50 States of the U.s. But, that is just about where the similarity ends. Laws and regulations regarding homeschooling vary from state to state. Interpretations of these laws can vary from scholl district to school district. Additionally, these laws may change every year.

The National Home Education network is a wonderful resource when it comes to the legalities of homeschooling. It has a listing of the actual state laws for each state in the U.S. Reading the laws that pertain to your state is perhaps the best way to get accurate information about these laws. But, most people need to get the laws interpreted by a qualified attorney. You can get valuable information from the support group at your locality. Additionally, many state education departments have online resources that will help you in interpreting the state requirements for homeschooling. The internet is also a good source of information.

It is a good idea to check out your state laws regarding homeschooling before you start educating your child at home. This will prevent any nasty surprises on the way. If you have to move, you will need to be aware of any tests or exams that your child may need to take.

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Friday, June 25, 2010

How to Homeschool Your Child

Now that you have decided that homeschooling is the way to educate your child, get ready for the ecstasy and the anxiety - the road ahead is a bit bumpy, but the rewards more than make up for it. Producing a well-adjusted and well-rounded personality is no mean achievement.

First of all, it is important to check out your state laws on home schooling. Some states need an affidavit filed with the State's education department. There are basically 3 categories for homeschooling laws. These are: private school laws, home education laws and equivalency laws. Find your state laws. You may also need to maintain a portfolio that records the child's educational progress. It is important to look into the legal requirements BEFORE you start homeschooling. Some States also stipulate a minimum educational qualification for the parent or teacher.

Next, look for a support group. If you live in a friendly or curious neighborhood, well-meaning friends will try to dissuade you. At the very least, they may put a lot of uneasy questions in your mind. A support group that consists of like-minded people will insulate you from the criticism, pressures and questions of regular school-goers. Many groups organize fun events like visits to the zoo, museum, tours to the ice cream shops etc. And if your children hit it off with other homeschoolers, they will be able to build lasting relationships that do not fade when their friends change schools. These groups provide an important avenue for socialization.

The next important thing to do is to select a curriculum. Depending upon the method of homeschooling, you may choose various tools that aid you in this process. The internet is also a rich resource for homeschooling. Do some research and look into the material that is available.

Set certain ground rules. Homeschooling requires a lot of self-discipline and hard work. Here is a comprehensive list of the things you will need: 1) Eagerness to learn 2) Hard work and effort 3) Discipline 4) Time and patience 5) Flexibility 6) Enthusiasm

Consider why you want to opt for homeschooling. Your motives and your reasons are important pillars on which the whole edifice of your child's lessons depends. Also, consult with your children. Ask them what they feel about homeschooling.

Select a curriculum or custom-make a curriculum that best suits your child. Record keeping is an important part of homeschooling. Look into the various methods of record keeping. Set up a schedule. Your child does not have to learn 6-7 hours a day. Allow him or her to dictate the time. Flexibility and fun are the cornerstones of homeschooling. Do not stuff too many skills into a single term or year. Prepare a skill list. Make the child learn the skills that he is ready for.

Gentle parenting is the secret to successful homeschooling. Children make great advances in learning and show more enthusiasm. They also turn out to be surprisingly well balanced and well informed when they are taught at home.

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Wednesday, June 23, 2010

Homeschool teachers

The teacher is the key to the success of homeschooling. In most cases, the teacher is a parent or a close relative. In some cases, parents may divide the subjects between them. Rarely, if both parents are busy, they may hire a homeschool teacher. Whatever the case, children need time with their parents. Parents, as a rule, make very good teachers.

Teaching does not involve a clinical presentation of facts. Learning has to be integrated lovingly into daily life for it to interest the child. That is where parents come in. Grandparents also make great teachers, especially since they have an abundance of patience.

If you feel anxious about your skill or knowledge, relax. There are countless homeschooling resources that are aimed at helping you. Professional curriculum packages, support groups, online help desks, virtual schools and library resources are all available. When you start out, you may want to make use of the commercial curriculum packages. Readymade software also allows you to record and log important achievements.

Local support groups are an excellent source of help, ideas and material. This is where you get to meet experienced homeschoolers, who will be more than happy to offer their insight and advice. Once you settle into the homeschooling routine, you will find yourself tailoring the curriculum to suit your own needs.

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Tuesday, June 22, 2010

Homeschool - staying connected

The world has become a jungle of knowledge. Wherever you turn, you find a new fruit that just has to be passed on to your child. In the middle of all the knowledge flying to and fro, we sometimes forget to talk and relax with our children. A mom who doubles as a teacher needs to leave the teacher behind and simply become mom for a few hours everyday.

Listen to your child. Do not just hear the words, but notice the emotion too. Many children find it difficult to express exactly what they want. Talk to your child about general stuff and allow him to be 'just a kid'. When you talk to your child, as for his opinions. Few things please him more. It also adds kilos to his self-confidence.

Most parents interrupt when their children talk. We, as adults, detest it when someone cuts across our lines. Kids keep mum because they are forced to be silent when we shut them up. But this is unhealthy and unfair. Allow your child to finish and then express your views in a rational manner. The child should have the confidence to confide in you.

Gentle parenting is the key to successful homeschooling. Be a parent first, and then a teacher.

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Saturday, June 19, 2010

Homeschooling with a disability

If you feel that your child suffers from a disability that seriously hampers his ability to stick to a routine, then homeschooling is your best choice. The child will be constantly under your supervision. But he will be gaining a lot of quality education, in spite of his disability. This is rather surprising, considering how children with disabilities are stigmatized in public schools.

Goal setting is an important part of homeschooling a child with disability. Set the number of working hours per week for the child. A child with a disability may have his bad days. Structure the learning hours according to the needs and interests of the child. Use the computer. This way, he will have all the necessary information right at his fingertips while staying within the confines of his home.

Field trips and other educational activities are just as important. Get help from your support group. Visit places of interest and interact with other children in the group. Take your child out for some activities, so that he can socialize. Let him set his own pace with making friends. This will help in strengthening his self-esteem.

Above all, remember that homeschooling is just the same, even when your child suffers from a disability. You will just need to look for the right opportunities and the easiest alternatives to achieve the same goals.

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Homeschooling - the darker side

It's not all hunky-dory and smooth sailing on the homeschooling front. Like all things in life, there is a downside that has to be seriously considered when you explore the homeschooling option. Though one man's bane may be another man's boon, there are certain common reasons for concern.

The responsibility of teaching your child rests solely on you. You cannot blame anyone else if your child is seen wanting in the skills that his peers excel in. If your child cannot do the things that are expected from other children of his age group, it reflects badly on you as an educator as well as a parent.

A critical part of homeschooling is the time that you have to spend with your children. You may have to give up your friends, shopping and other entertainment and dedicate all these to your child. This can become frustrating at times. You have to learn to take the aggravation with equanimity and wait for the rewards with patience and enthusiasm.

A parent who is dedicated to tutor his or her child single handedly does not realistically have much time left over for a career. This means that the family is robbed of an additional source of income. In turn, this may lead to stress over finances. You will have to train yourself to live on a strictly controlled budget. While this is a matter of habit, it does need some getting used to.

You cannot take a break when you feel like it. Feelings of guilt will assail you if you neglect studies just because you are feeling blue. You also fear that the child will take advantage of the situation. Even when you have given homework, you have to be around to give a helping hand. This means that anytime your child is around you, you are on duty! For some, this may mean working every waking hour. The child studying at home also needs to get out more. This comes from staying at home all the time. Interaction with adults and other children needs to be given special attention.

Children tutored at home cannot develop in the various directions that are open to children attending public schools. To achieve that kind of exposure, you either have to be a super-parent skilled in everything, or enroll your child to various activities. This may not only prove too costly, but also be counter-productive.

It is sometimes observed that homeschooled children do not do as well in SAT tests as their school-going counterparts. Without a diploma or a GED, some students find it difficult to get into the military.

Lastly, if you envision enrolling your child to a public school, there may be a certain period of emotional as well as social adjustment. A child who is used to being at home for the whole day and enjoying so much of uncontained freedom may have to undergo some distressing emotional upheavals before he or she gets used to the rigors of a regular school life.

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Friday, June 18, 2010

Homeschooling the teenager

As children start maturing into adults, parents feel insecure about homeschooling. Many parents then discontinue the homeschooling process and happily hand over the reign to outside authorities. But is this really necessary? Is the strictly compartmentalized education provided in schools a better option?

If social concerns are worrying you, look for interest-oriented associations, clubs and societies. These offer a lot of support for leaders, opportunity for shared experience, and foster a sense of belonging. Make up your own group or share this responsibility with someone else. Home education support groups provide fantastic opportunities to meet your child's needs. This is the best way to develop intelligent, self-motivated, healthy and able young people.

If the growing burden of some of the higher level Math or Science seems to be beyond you, enlist the help of someone who knows more. You can even barter your own services and thus save some money. With homeschooling becoming more and more popular, support groups will have innumerable resources that help you find the right teacher for your child.

The underlying principle that guides homeschooling is this: any child has the innate capacity to grow, develop and achieve its full potential. All it needs is the right environment and all the right answers. Be there to provide these and think twice before you turn over this responsibility to a third party.

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Thursday, June 17, 2010

Homeschooling online

If Johnny is fascinated by the blinking cursor and struggles to master the movements of the mouse, you may want to look into some of the recent developments in homeschooling techniques. Gone are the days when parents had to buy material from vendors and then pass it on to their children with explanations. Today, you get the full course details, material and test papers online.

Children love to sit with the computer. In addition to making them feel like an adult, the computer also makes use of the visual and sound medium to make learning fun and easy. Streaming video and audio show various scientific processes in great detail. The colorful pictures and the various techniques used help to effectively bind the data to the child's memory.

Many online resources have a fun testing center that aims to measure the knowledge and skill level of your child. Complicated math and science problems are dealt with deftly and elegantly. A visit to an e-library can also be fun, especially when there is an audio clip that reads out the passage to you.

E-learning has just begun to revolutionize the world of studies. If harnessed properly, a child can assimilate an astonishing amount of information from that great resource sitting right there at your table - your P.C.

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Tuesday, June 15, 2010

Homeschooling Methods

For many people, homeschooling may call to mind the picture of two or three children sitting at a table and writing feverishly in their workbooks, while mom or dad stands nearby. This is the not entirely true. There are different methods of homeschooling, and the method you choose will decide the curriculum and your style of teaching. Given below are some of the most influential and popular homeschooling methods.

The Charlotte Mason method: Charlotte Mason is known as the founder of the homeschooling movement. A homeschooler herself, she was passionate in her zeal to lay out the foundations for an effective a complete homeschooling program that is fun and educational at the same time. This method focuses on all the core subjects with emphasis placed on classical literature, poetry, fine arts, classical music and craft. Mason used a variety of books from classical literature, which she called 'Living Books'. Since this method encourages a passionate awareness of literature, the child is read to daily from the 'Living Books'. After this, the child is asked to narrate what she has heard. This process begins at the age of six, and by ten the child is expected to write her narrations in her book. Mason also advocated the use of 'Nature Diaries'. After each short and interesting lesson, the child is asked to go to Nature and draw observations from Nature. Thus the child also gains a sense of respect for her environment. Mason believed that development of good character and behavior was essential to the complete development of the child's personality.

The Eclectic Homeschooling: This is a mixture of various homeschooling techniques. Here, the innovative parents trust their own judgment and pick out the topics that make the best curriculum for their child. Such parents continuously look out for the best products that will meet the needs of their homeschoolers. Most Eclectic homeschooling curriculums are improvised. This means that the basic curriculum is ready-made. The parents then make changes in the curriculum to accommodate the individual needs and interests of their children. The child's gifts, temperament, learning style and interests dictate the curriculum. Eclectic programs include visits to the museum, libraries and factories.

Unschooling: A Boston public educator name John Holt laid the beginnings of the unschooling method. He believed that children learned best when they are free to learn at their own pace and when they are guided by their own interests. His message was to 'unschool' the child. This method is a hands-on approach to learning, where the parent takes definite cues from the children. There is no definite curriculum, schedules or materials. This method is the most unstructured of the various homeschooling techniques.

The Montessori Method: This method began in Italy, when it was observed that children have acute sensitive periods, during which they undergo periods of intense concentration. During such phases, a child will repeat an activity till he gains a measure of self-satisfaction. The Montessori method depends on a prepared environment to facilitate learning. All the materials used in this method are designed to satisfy the inner desire for spiritual development of the child. The materials used progress from simple to complex, and are rather expensive.

These are just a few of the methods of homeschooling. Whatever the method, the underlying factor is flexibility and a keen interest in the desires of the child. The secret is to use the child's desire for knowledge to further his education.

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Sunday, June 13, 2010

Homeschooling hours

How many, how often and when? These are some oft-repeated questions when it comes to homeschooling hours. Flexibility is of course one of the key underlying principles behind homeschooling. This flexibility applies not only to the curriculum but also to the number of hours. It is only natural that parents, especially if they have just started out on homeschooling should feel that their children should be at their books all the time when regular school-goers are at school. This is not only fallacious but can also be damaging and counter-productive.

One of the most ignored but glaring drawbacks of the public schooling system is the sheer waste of time and energy that it causes. Many periods are simply wasted away and the child effectively derives only 1-3 hours of study everyday. Then, there are days when the studies become too intensive and other days when it's only games and no work at all. There is a lot of 'invisible wastage' involved here.

Early on in your homeschooling practice, work out a schedule. It is advisable to stick to the same hours everyday. A routine makes it easier to learn and gives structure to the learning experience. It also tells the students that parents are strict about their learning. A routine also allows your child to free his mind from other activities and concentrate on studies. He knows that a particular time is strictly set aside for learning.

The actual number of hours that you need depends on the curriculum you have chosen and the learning style that suits your child. If you are dealing with a subject that seems to be more complex, you may need to sit with the child for a longer period. Using various techniques, it may be necessary to demonstrate what you are trying to teach. For instance, a lesson in Algebra may take more time than a lesson in English.

Homeschooling does not refer to the practice of sitting in front of the books and learning the printed matter. Field trips, watching documentaries, visiting factories and libraries also make up an important slice of the homeschooling process. It makes sense to intersperse these activities so that learning becomes fun. You may want to finish off the few hours of textbook learning in the morning and dedicate the afternoons to these kinds of activities.

Given the fact that too many public school hours are wasted in meaningless activities ranging from talking to extra-curricular activities, do not allow public school hours to dictate the time you should spend teaching your child at home. Remember that at home, he is getting a high-quality one-to-one time that is highly productive. About 1-3 hours of study is enough in the primary level. It is of course true that the more number of hours you put in, the more learning takes place. This is also the reason why homeschooling children are much smarter and more balanced than regular school going children.

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Homeschooling and the family

According to the National Center For Education Statistics, almost 1.1 million children underwent homeschooling in 2005 alone. That's a lot of children. Once upon a time, homeschooling used to be a radical statement - something like a declaration of independence. It was the conservative Christians who advocated homeschooling in the '80s and legalized it in every State. But the typical homeschooler of the day is not religiously motivated.

Recent surveys indicate that parents are actually quite fed up of the public school systems where much of the learning is superficial and compulsory. They are also concerned about negative school environment ranging from drugs and abuse to negative peer pressure. As a result, we have a surprising mix of people who form the homeschooling world of today. They cut across all religious and regional borders. Their main aim is providing meaningful and productive learning through a method that strengthens the bond between the various members of the family.

All these families have one thing in common - a long enduring commitment to the sanctity of childhood. The children in these families are accorded a primary position. Many believe, and rightly so, that homeschooling allows parents to bring up children in a more natural and nurturing environment. Public schools can make one nervous, diffident and downright mean. Children who get schooled at home are protected from these damaging negative influences till they reach an age where they can handle it.

Homeschooling draws the whole family into the almost religious task of schooling. Everyone is put to work. The parents together form a bond with the children. Any experience can be turned into an educational experience. Both the parents are aware of exactly what is going into their child's head. Parents also have greater control on the kind of religious and moral values that the child imbibes. Even watching a movie together can become a learning experience. Trips to the libraries and other places become educational as well as recreational.

A homeschooling family is primarily dependent on the income of one earning member. That means that often spending has to be curtailed and proper planning of expenditure is a must. This helps to bring the family members together and everybody gets involved in the process of saving money.

Having a parent at home to supervise, to nurture and care for the children brings with it a lot of love and caring. Even your husband chips in and there just is no room for boredom. Yes, problems do crop up, and there are a lot of misgivings in your mind. But when you know that your kids can always count on you, and your kids know it too, then homeschooling becomes a richly rewarding experience.

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Saturday, June 12, 2010

Homeschooling and college

As children grow out of their little pants and are ready to begin their teens, many parents wonder if they should continue with the homeschooling program. They fear that colleges may not give equal opportunities to a child educated at home.

Many fears of this kind were put to rest when 2 homeschooled boys got admission into Harvard. Harvard does not require a high school diploma for gaining admission to their degree program. Many colleges are more interested in the knowledge and behavior of the homeschooled children rather than their high school diplomas. In fact, other things being similar many colleges prefer homeschoolers because of the diversity and richness they bring to their college life.

Admission requirements may vary. While some colleges require the child to appear for the SAT, others may need a general equivalency diploma. And some may not care for any tests at all. The criterion may vary depending on the college that you wish to apply to. But, college courses really do not require any high school background or special training.

It is common to come across parents who frantically try to shift out their homeschool children to high schools because they fear unavailability of college admissions. But college admissions are open to all educated individuals, regardless of whether they are educated at home or at a public school.

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Thursday, June 10, 2010

Homeschool - Field trips

If you are going over a particular subject with the family and feel that a field trip would be beneficial, then that's what you should do - go for a trip. If you are attached to a support group, you can plan to include other children too.

Here are some guidelines that will help you plan: 1) Collect the rates 2) Allowed ages 3) Special highlights 4) Size of the group 5) Timings 6) Eating facilities

Inform your support group of all these details well in advance so that the necessary circulars may be sent out. On the appointed day, arrange to meet with other parents and children in a particular place. Plan the mode of travel and reach the place at least 10 minutes in advance.

The field trip is not just fun. So, let your kids bring their writing material. Allow them time to stare and admire. Do not hurry them along. Collect data beforehand so that you can clear doubts. Get help from a guide, if necessary. And most importantly, have fun and enjoy the time you spend with your children.

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Tuesday, June 8, 2010

Homeschool burnout

When a parent takes on the responsibility of educating his or her child, homeschool burnout is one of the more common issues they have to deal with. There are many reasons that lead to this burnout: an illness, a new baby, added responsibility, change in routine etc.

The symptoms of burnout vary from lack of patience to overeating and crying without any apparent reasons. Surprisingly, a burnout need not be such a bad thing. It is a wake-up call - an indicator that things are not going well and that you need to reschedule. Reversing or avoiding a burnout is possible if you get fair warning.

Firstly, lower your expectations. Do not be a perfectionist. Take the good days with the bad. Next, when something does not seem to work, look for alternative methods. Flexibility is a key factor. If tension starts mounting, take a break. When necessary, change the style of teaching. For instance, small children love to take on their spellings when they quiz an adult.

Avoid overkill. Do not pack too many activities for the sake of socializing your child. A worn out mom means a grouchy kid and that means no happiness. Get support from your spouse or a neighbor or a support group. Don't try to achieve everything by yourself. Homeschooling means 'happy schooling' - don't forget that.

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Sunday, June 6, 2010

Grading in homeschooling

Grading in homeschooling is done by the teacher-in-charge. In most of the cases, this means mom! In this situation, grading can get a bit tricky because it can be a little difficult to grade your own child. There is no benchmark against which you can evaluate your child's performance. In most cases, you also have no awareness of how well other children are doing. So, obviously the traditional method of grading is perhaps not the best method to follow.

When grading a child undergoing homeschooling, it is more important to assess whether the child has understood the subject that is being taught. Inherent in this is the fact that if the child has not understood something, you will go over it again. This will work in your child's favor in 2 ways. Firstly, the child knows that if he or she fails to catch on, the topic will be repeated till it is mastered. Secondly, the child also knows that once the topic has been mastered, he or she will get full credit for his hard work. Getting full reward for the hard work put in is a great motivational factor, especially for kids.

When assessing your child's abilities, do not allow emotions to overcrowd your rationale. Do not yield to the cries and tears of your child if he or she resists certain topics or subjects. If mastering these skills is necessary, then you as the teacher (and not as the parent alone) have to go over the topic over and over till it sinks in. When dealing with tougher concepts, the child may get restless and may even show frustration or belligerence. When the child is still young and unable to understand the importance of his lessons, it is your responsibility to see to it that the child develops the skill set necessary for future growth.

In case you belong to a state that requires yearly tests, this will help you to judge your child's ability vis-à-vis his peers. Even if it is not mandatory, you may want to test your child every year. These tests will reveal the variations in the child's learning pattern. It may show up unexpected areas of strength and hitherto unknown areas of weakness. This enables you to structure your teaching to cover the areas that are weak, and build upon the areas that are strong.

In case your state requires a homeschool report card, keep a record of the yearly development and scores of your child. Include pertinent areas like punctuality, discipline etc in the report. You may also need to keep a record of the number of working days and attendance schedules.

While grading your child, make sure that you use as many external tests as possible. There are several websites that deal with the various age groups, and allow free downloading of question papers. This is an excellent and cost-effective method to assess your child. Homeschooling, if done in the proper manner, will boost the child's confidence because he will be studying to satisfy his natural curiosity. The scores therefore will reflect his true intelligence.

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Friday, June 4, 2010

Financing homeschooling

When people talk about teaching their children from home in the absence of any definite or structured curriculum, it is perhaps natural to think that homeschooling is cheap. But this is far from the truth. Although homeschooling does not stick to any particular text, this is perhaps more of a bane than a boon, when it comes to finance.

When you need to make sure that your children receives state-of-the-art education so that they can compete with regular school goers, expenses will naturally mount. The actual cost of educating a child at home is surprisingly high. Up-to-date textbooks, course materials, a library, computing equipment, lighting, specially designed furniture all cost money. In this case, the cost may be slightly lesser when it comes to homeschooling the second child. Add to this any additional tuition cost for tutors who come to teach subjects that cannot be handled by parents, like higher-level math or science. The total cost can be a bit mind boggling.

If you take another important factor into consideration, homeschooling costs may effective triple. The need for having one of the parents tied to the house and fully dedicated to providing education deprives the family of a second earning member. The average homeschooling teacher is usually a lady with a college degree. This means that she can easily bring home a pay of $35,000 or more. It is also interesting to note that most families that have more than 2 children do not opt for homeschooling at all.

But, there are those who have been successful in carrying out homeschooling at low rates. This is dependent on the size of the family, the support group, the type of materials used and the availability of the material. When successive children can reuse the materials, cost goes down. Much of the course material can be got from vendors of homeschooling materials. A membership in a public library, theatre, concerts, ballets and other cultural events also help in cutting costs. Sometimes, it is even possible to barter expertise. For instance, the mother of an 8-year old gives dancing classes, and her daughter receives drawing classes for free. Support groups allow you to divide the cost of field trips, science projects and fairs.

Whatever the cost, advocates of homeschooling say that the benefits far outweigh these considerations. When you are able to decide what knowledge your child receives and when he or she should be taught and to what extent, it gives you a lot of freedom and a lot of power. Both the children as well as the parents benefit from this mutually enriching experience.

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Thursday, June 3, 2010

Disadvantages of public schooling

When we consign our children to public schools, we feel satisfied that they are receiving 'quality education'. But, are we really getting our money's worth? More importantly, are the children gaining anything from this kind of a learning procedure?

Socialization is hailed as one of the greatest advantage of schools. This is the place where the child picks up the rudiments of social skills that help him survive. But in truth, a regular school-going child can interact only with his peers. He may bully younger children or fear older ones. He does not know how to behave with an adult. This is because in the school environment he interacts only with his peers. A homeschooling environment brings in a more natural social environment.

A regular school going child cannot read literature. He cannot keep silent or think in depth about any one thing. The artificial 'busy'ness imposed upon him by the school disallows quiet contemplation. Rowdy and destructive behavior, as seen among peers, is more noticeable in school-goers.

There is little long-standing knowledge among regular school goers because most things are learnt for the exam. There is no correlation of facts with life. The child may know a lot, but understands very little. This is where the homeschoolers beat the regular school goers. Ultimately, homeschoolers emerge more adept at facing the outside world.

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Tuesday, June 1, 2010

Benefits Of Homeschooling

Why let Tim and Lisa learn at home than send them to school? Well, first of all, you don't have to wake them up at 7 every morning and bundle them off to school with umpteen numbers of instructions, and wait with an anxious heart till they return. Homeschooling gives you more control over the influences that affect your child. The growth and development of your child is removed from the realm of the unknown. You, and you alone can decide what your child needs to do or learn. Tailoring the curriculum to suit the needs and interests of the child is one of the most obvious benefits of homeschooling

Individual attention is another salient benefit of homeschooling. For instance, if Lisa needs more time to learn Math, then she can reduce the time for her English lessons. There are no fixed hours of learning per subject. This means that a child has the advantage of assigning more number of hours to the subject that seems tough WITHOUT any additional pressure. The amount of time needed to learn each subject will depend on the abilities and interests of the child.

The schooling of the child becomes an extended family activity. Parents get involved in every step of the learning procedure. Field trips and experiments become family activities. Thus, the child receives more quality time with his parents. The entire family shares games, chores and projects. Family closeness becomes the focus here. The child is also free of any negative peer pressure while making choices and decisions.

Competition is limited when it comes to homeschooling. The child does not need to prove his ability with regards to other children. His confidence remains intact. Since parents have a deep understanding of their child, they can plan the learning program to pique the child's interest. It is also possible to intersperse difficult tasks with fun activities. A tough hour with Algebra can be followed by a trip to the nearest museum. Learning becomes fun. Parents can also tailor the curriculum to suit the learning style of the child. Some children learn through reading, while others need to write, and still others need to see objects in action.

Homeschooling allows parents to take control over the moral and religious learning of the child. Parents have the flexibility to incorporate their beliefs and ideologies into the child's curriculum. There is no confusion in the child's mind either because there is no variation between what is being taught and what is being practiced.

Lastly, more and more parents are getting disillusioned with the public school system. They believe that their children are being pushed too hard or too little. Other worrying issues pertaining to discipline and ethics also make the school system less welcome. Many repudiate the educational philosophy of grouping children solely on the basis of their age. Some parents themselves have unhappy memories of their own public school experience that motivates them to opt for homeschooling when it comes to their own children.

Homeschooling is the best way to teach a child if you have the time, the ability and the interest to follow through with his education. After all, nobody can understand or appreciate your child more than yourself.

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Saturday, May 29, 2010

Understanding Zoloft Depression Better

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on. Here’s where Zoloft depression actually steps in, proven to be a safe and very effective treatment for various types of depression as well as anxiety, Zoloft depression has actually been around for around 12 years. Patients have been proven to respond well to treatments from Zoloft depression while doctors favor Zoloft depression’s availability in various strengths, this way, someone who’s suffering from depression doesn’t have to settle for something else just cause they don’t have the right dosage available, with Zoloft depression, it’s hard to not get the right dosage for you.

In a nutshell, Zoloft depression is actually a type of antidepressant which is known to people as “selective serotonin reuptake inhibitor” or SSRI. It’s well-known to be a good treatment for patients over the age of eighteen that are being treated for the following: depression, posttraumatic disorder or PTSD, social anxiety disorder, panic disorder, premenstrual dysphoric disorder or PMDD and obsessive-compulsive disorder or OCD.

Some commonly asked questions about Zoloft depression are the following:

How long does it take before the effect of Zoloft depression actually kicks in?

How important is it to follow the doctor’s prescription for Zoloft depression?

To be frank, Zoloft depression is actually not for everyone, those patients who are taking pimozide or MAOIs are strictly discouraged from using Zoloft depression. Various side effects can stem from actually using Zoloft depression such as: diarrhea, nausea, sleepiness/insomnia, dry mouth and sexual side effects. Although according to studies, a lot of people actually didn’t care about the side effects and still opted to continue on taking Zoloft depression.

Some good points to consider though is that Zoloft depression is actually in no way addicting unlike other medication and it is not in any way, can be associated with weight gain.

Since Zoloft depression actually comes in various dosages (25mg, 50mg and 100mg tablets), it is definitely best to consult your doctor first before taking any Zoloft depression tablet. This is one of the main reasons why Zoloft depression was actually created in various dosages, since each person is unique, one’s need for Zoloft depression may actually differ from the other and that is why we need professional doctors to assess how much or how little of Zoloft depression does one actually need. Self medication has always been a problem of doctors since their patients usually just end up in worse state than usual whenever they self-medicate and conduct their own diagnosis.

Depending on a person’s body makeup or ability to respond to treatments as well as one’s willingness to actually help him or herself get better, the effects of Zoloft depression can be felt in as early as 2 weeks, just continue on following the doctors prescriptions as well as showing up for every therapy session, Zoloft depression will seriously work for you.

The tell-tale symptoms of depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

Friday, May 28, 2010

The Truth About Postpartum Depression

Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness.

But what is postpartum depression really? We've heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol, strenuous activities as well as stress should be avoided at all cost. A healthy baby means having a healthy mother as well. But given that you have been able to successfully avoided all these bad habits for your baby to be, childbirth is a whole different thing, as much as we may try to avoid it, there are still some unfortunate cases wherein the mother's as well as the baby's life might be in danger.

But there's actually more, postpartum depression actually happens after childbirth. Although it's quite common and a lot of women have learned to how to deal with it as well as successfully treat it (like Brooke Shields), it is still quite avoidable. Postpartum depression is actually a lot like depression, but only new moms are the possible victims of this illness. There are actually a lot possible reasons why postpartum depression occurs:

Childbirth as we all know is not as easy as pie, actual physical stress from giving birth is one of the main reasons why postpartum depression occurs. Next postpartum depression trigger is massive changes is hormonal levels. A lot of moms-to-be who were hesitant about bearing a child are also more susceptible to postpartum depression, those who are not ready to be a mother yet are more easily to get depressed as opposed to happy and excited moms-to-be.

When postpartum depression happens, it really is best to go to the doctor immediately. Aside from obviously having ill-effects for the new mother, postpartum depression can prove to be harmful to the child as well. New mothers who are suffering from postpartum depression may be harboring ill feelings toward their children. Their are actually some cases of murder wherein postpartum depression has been cited as the reason. Mothers who suffer from postpartum depression may blame their child for their weight gain, thus feeling like they've become less attractive and unloved. It is really best to consult a reputable cognitive behavior therapist to take care of your postpartum woes, your therapist may prescribe medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.

Thursday, May 27, 2010

Taking Manic Depression Seriously

Manic depression or Bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.

Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'. A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.

But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite ice cream flavor, this may not be just a sign of brattiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior. According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.

When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.

In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.

Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.

Wednesday, May 26, 2010

Finding the right Depression Treatment

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on through the various depression treatments that are available today.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or hers’ normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. But this shouldn’t really pose as such a problem since people who suffer from depression are actually lucky that there are all sorts of depression treatments that can be used to aid an individual through the cou rse of having a sound mental health.

Depression treatment actually starts with the patient openly acknowledging his or her illness, by just being honest with one’s self, it’ll be a lot easier not only for the doctor but for the patient most of all, to actually cure depression and find an appropriate depression treatment for him or her.

From various medications (like Zoloft antidepressant depression treatment) to all sorts of psychotherapies promising to be the best depression treatment. The patient, as well as his or her family are sure to get the best, positive results from these depression treatments.

Psychotherapy, a popular type of depression treatment actually includes short-term therapy sessions, usually from ten to twenty weeks promising to actually be able to make positive results for the depression patient. This type of depression treatment actually helps the individual by slowly making them to actually open up about their feelings, the root of their problems, more so, the root of their depression. Healthy verbal exchanges between the cognitive behavior therapist and the depression patient is great depression treatment that’ll positively affect the depression patient by helping him or her discuss and talk about whatever they’ve been keeping inside.

Various medications that are available for depression treatment are actually great for helping the depression patient to regulate his or her mood swings, to actually help him or her sleep better and as well as be more pleasant towards others.

Sunday, May 23, 2010

Facing Depression Head On

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

Saturday, May 22, 2010

Helping Yourself with Depression Help

If you're currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood swings and erratic Ally McBeal-ish behavior that you're trying to ignore for some long may actually be symptoms of depression. Act fast because if you do, it'll certainly be a lot harder for you to be able to have yourself cured from this illness, especially once self-delusion starts to kick in.

Actually start by hauling your depressed ass into the hospital and get yourself diagnosed by a reputable psychiatrist, one that'll actually help you with your depression concerns, answer all the possible questions that you may have when it comes to depression as well as provide you with the best available to depression treatment that'll make you give yourself some good-old, yet extremly effective depression help. All it needs is the right attitude.

After actually being honest with yourself when it comes to actually being a patient who is suffering from depression, quit turning youself into a victim and find out from these various types of depression the actual one that you're suffering from: Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia - characterized by a slight similarity with Manic o r Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods, Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. But in spite of how scary or how daunting a task is the road towards a sound mental health is, depression help abounds and is just up to you if you’re willing to take in some of that depression help, may it be from your family, friends, support group and mainly starting from yourself, there really is a lot of depression help to go around.

The old adage, slowly but surely greatly applies in trying to treat depression, as the patient continues taking the prescribed medicines for his/her depression treatment, as well as the corresponding therapy sessions with the cognitive behavior therapist, a patient being treated from depression needs all the support and depression help that he or she can get.

While being treated for depression, the patient as well as his or her family and other loved ones are advised to make realistic goals concerning depression wherein, to not assume that their depression can be easily treated in a snap. Depression help begins with trying to understand the patient’s situation and continue on being patient as well as always extending your help because depression help is never easy nor is the depression treatment itself, which is why both patients and loved ones need to help each other out through every step of the way. Never set goals that are high above your reach, give yourself some depression help by not being too hard on yourself, believe that you are good and strong enough to achieve your goals but only one step at a time.

Thursday, May 20, 2010

All About Clinical Depression

Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.

But just because one person is moping around and just generally hating the world around him or her, doesn't mean that it's already depression, but if this kind of behavior, the feeling of emptiness, loss of self-worth and absolutely no hope for happiness just goes on and on, then, yes, that individual is very much, indeed, depressed.

Still, there are various types of depression, from Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods, Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the WInter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.

Clinical depression however, or as some might call as 'major' depression, is actually the medical term for depression. Actually clinical depression is more of a disorder rather than an illness since it basically covers only those who are suffering from symptoms related to depression. Clinical depression is how doctors usually refer to "depression" when giving a diagnose of their patient. It's basically just a medical term.

However, in spite of being an actual disorder, Clinical depression may well be treated. Doctors are actually highly optimistic that their patients who are suffering from Clinical disorder will be well on their way towards good mental health as long as they treated as soon as they have been diagnosed with Clinical depression. Patients who have been seeking for treatments for Clinical depression have proven to be quite successful in their quest, given that 80 percent of actual Clinical depression patients have been treated and has somewhat found relief from their disorder.

For those who may be seeking some answers for their Clinical depression related questions, the depression section of the health center is highly recommended, as well as books on psychiatry and the internet - which can offer a lot of helpful information with regards to Clinical depression although self-medication/treatment is highly disapproved of. Clinical depression may not pose as much as a threat as the other types of depression, but it is best to leave it to the hands of professionals who can safely attend to and cure this disorder.

Wednesday, May 19, 2010

Getting anxious over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

Tuesday, May 18, 2010

When Lying isn't a Problem: Theory of Mind Difficulties

There are many symptoms that an individual with autism may experience; however, one of the most frustrating and hard to understand is what has recently been named Theory of Mind. Within the last few decades, this problem has been more thoroughly discussed and studied, but it is still largely a mystery. Because of Theory of Mind problems, social interactions are even more strenuous for autistic individuals.

Theory of Mind causes these social behavior difficulties in almost every aspect, from playgroups as children to the social world as adults. The concept behind Theory of Mind is that autistic people fail to recognize that other people in the world have different ways of looking at things. Although an autistic person may not be egocentric, he or she probably inherently assumes that everyone thinks, feels, and knows the same things he or she thinks, feels, and knows. Most autistic people have an inability to lie, which is not necessarily a bad thing, but is clearly unnatural. They don't even consider lying an option because they assume everyone knows the truth as they know it.

Because autistic individuals have an inability to lie, they also do not realize that other people do so. In fact, it is a rude awakening for autistic people to find out that others lie or are bad in general. This is especially unnerving when first experienced in the business world, and many autistic individuals do not know how to cope with this. Because they believe that everyone sees the world as they do, it is difficult for them to put themselves in others' shoes. Of course, this can be taught, but it is unfortunately a hard process that those with autism have to constantly remember to do.

Even children have trouble with Theory of Mind-they find it difficult to play games with other children that require keeping a secret. They also often must be reminded of sharing and releasing aggression in ways that are not harmful. Some of an autistic person's frustration may stem from this inability to understand why another is not reacting in a situation in the "correct" way. Autistic children also have a hard time understanding why people don't know certain facts-if they know it, so should everyone else.

Theory of Mind still needs to be studied in order to be able to better understand and treat this symptom of autism. Currently, the best teaching method is continuous social interaction, along with role-playing and other games that require autistic children to see things from many angles. Until modern medicine finds a better answer to Theory of Mind problems, the best thing to do is be patient with autistic individuals and be willing to explain your thought process to them.

Monday, May 17, 2010

What is Leaky Gut Syndrome?

Leaky gut syndrome in conjunction with autism is still being researched; a number of studies and research are under way to better understand how the syndrome starts, why it can be prevalent in autistic children, and how to treat it. Simply, leaky guy syndrome is the inability of the intestinal wall to keep out large, unwanted molecules. This symptom of autism most often signifies that the intestinal wall has been altered to become permeable. Leaky gut syndrome in autistic children may occur because of increased sensitivity or allergies.

Leaky gut syndrome is problematic for one's health because it allows molecules and substances (such as proteins) that are normally filtered out of the intestinal tract into the intestines. Because these molecules are not usually allowed inside the gut, the body misinterprets these non-harmful substances as a virus or infection and begins to produce antibodies to attack them. In turn, this creates a process where one's body recognizes certain foods, as well as any of the body's regular molecules that are similar to these foods, as harmful, causing an auto-immune disease where the body attacks itself. These are merely two possible outcomes with leaky gut syndrome. Others include the transportation of bacteria normally found within the intestinal tract to move into the bloodstream and cause an infection anywhere in the body as well as a weakening of the liver, which causes more toxins to circulate throughout the body, leading to a number of medical problems.

What can cause leaky gut syndrome? Researchers are still working to more fully understand the causes, but current medical diagnoses suggest that a diet high in alcohol and caffeine intake, certain drugs like ibuprofen and antacids, or a diet high in carbohydrates can decrease the thickness of the intestinal wall as well as other possible reasons. These are just a few possible reasons, and ways to treat leaky gut syndrome are just as uncertain as the reasons. Because of the sensitivity of the digestive system with leaky gut syndrome, many parents of autistic children find that putting their child on gluten- and casein-free diets can help. Both gluten and casein are proteins, and a diet with these proteins may irritate and inflame a leaky gut syndrome - though at the moment, researchers are still studying this. You may also treat leaky gut syndrome by avoiding alcohol, caffeine, ibuprofen, or spicy foods - all of which can cause irritation in the intestines.

Understanding leaky gut syndrome is an ongoing process, for parents with autistic children, doctors, and researchers, but this does not mean that there is nothing you can do to treat it. Simply being aware that your autistic child may have leaky gut syndrome will help you to better understand and improve his or her life.

Saturday, May 15, 2010

The Unfortunate Epidemic: Sexual Abuse in the Autistic World

One of the most perverse problems in an autistic individual's life is the threat of sexual abuse. This can come in the form of rape or simply be in an abusive relationship. Because autistic people spend much of their lives feeling different and left out, they often enjoy sexual experiences for one reason: it puts then on a playing field equal to others. It is very easy for this to become a controlling part of a relationship. The most important thing to remember is that autistic people experience sexuality in much of the same way that others do, no matter how highly functioning they may be. Parents should teach their child about sexuality from an early age in order to prevent sexual abuse from happening.

The most valuable command that anyone can learn in relationship to sexuality is "No." Teaching this to even children can be very useful. In this respect, treat your autistic child as no different than you would another child-teach him or her the parts of the body from a young age and be very clear, as the child matures, about what happens during puberty and what kinds of behaviors are appropriate and inappropriate. Be sure that your child understands the differences between good touches and bad touches. This can be extremely difficult for autistic children who are sensitive to touch in general. It may be helpful to label "zones" on the body where no one should touch without permission.

Also make sure that as your autistic child grows into an adult, he or she understands what rape is and what to do if this happens. As many autistic children are hands-on learners, it may be best to role-play some potentially dangerous situations. If your child communicates non-verbally, teach him or her clear signs to show a person to stop what they are doing. Autistic people can often not understand that others have their own thoughts and emotions-they believe that everyone thinks and feels what they do. Because of this, many are shocked to find that "bad" people in the world will take advantage of sexual situations. You may need to explain to an autistic individual what kinds of dress and conduct are appropriate in public so that he or she is not unknowingly attracting sexual attention.

You child should learn to respect his or her body and understand that others need to respect it as well. This is only possible if parents and educators teach autistic children about their bodies from a young age. By learning how to stop sexual abuse, you can keep you children, autistic or not, safe from predators.

Friday, May 14, 2010

The Terrible Teens - Dealing with Autistic Teenagers

For most parents, one of the most trying times in their lives is during their child's teenage years. When puberty hits, young adults go through serious changes in their bodies and minds, and parents have little or no control over many situations. In an autistic child, puberty is no different. Although your autistic child is not experiencing puberty in quite the same ways as others his or her age, major hormonal changes still occur in the body. This can lead to extreme results, and this can be either good or bad depending on how your child reacts to the new hormone levels.

One of the scariest side effects of changes in an autistic person's body is the onset of seizures. Many autistic individuals experience seizures from birth to adulthood, but even if your child does not suffer from these episodes, he or she may begin to experience seizures during puberty and afterwards, due to the new levels of hormones in the body. Strange as it may sound, violent shaking seizures are not necessarily a bad thing. Almost a quarter of autistic children experience seizures, but many go undetected because they are not textbook versions of seizures. If you recognize that your child is experiencing a seizure, you can do something about it, and doctors will be able to better treat your child. However, if the seizures are subconsciously happening, you and your child may not realize it. The result of these small hidden seizures can be a loss in function, which can be devastating, especially if you child was improving before puberty. Regular check-ups during puberty, therefore, are extremely important.

The changes might not necessarily be a bad thing. New hormone levels in the body and the other changes associated with puberty might help your autistic child grow and succeed in areas in which he or she normally had no skill or interest. Many parents report that their child's behavior improved, and that learning in social settings was easier.

The important thing about puberty is to learn to monitor the changes in your child very carefully and to ask your doctor lots of questions. Remember that puberty is a difficult experience for any young adult, and so it will be even more difficult for someone with autism. Try to practice patience and understanding with your teen, and be careful to regulate his or her autism so that the transition from child to adult will go more smoothly.